Abdominal obesity appears in two different forms. The first figure is the fat under the skin. The second is fat guts. They are found around the internal organs, which is the real enemy of health!
Abdominal obesity and health
How much should be weighed, Doctor? It's a common question, an important question. It is common because two-thirds of Americans weigh more than what should be their weight. It is important because excess weight goes to what is beyond the distortion of body shape. فالسمنة:
Responsible for high levels of cholesterol low-density lipoproteins ("harmful") and triglycerides.
Reduce cholesterol high-density lipoproteins ("good") at the same time.
Disruption of the body's response to insulin, which leads to higher levels of blood sugar and insulin.
Contribute to the major causes of death and disability, including heart attacks, strokes, high blood pressure, cancer, diabetes and inflammation osteoarthritis, fatty liver and depression.
Responsible for approximately 1,000 deaths in the United States every day.
Given these risks, it is not surprising that you want to find out how much should be weight. But this question is common and what is important is in fact the wrong question. For health, the problem is not in how much is your weight, but in the level of abdominal obesity that you have.
Increase the size of the abdomen
During the past few years, attracted a number of studies of attention to the importance of abdominal obesity. Some research showed that abdominal obesity is a predictor of danger factor, more than body mass index (BMI).
For example, a study in 2008 conducted on 245 533 dollars that large waist circumference was associated with an increased mortality rate, even in people who have a normal body mass index (BMI). Another study showed the 2,229 victims of heart attacks that patients with large waist circumference had a higher rate of death, so that they have a low body mass index (BMI).
What makes abdominal obesity is very harmful? Scientists do not know why is certain, but new research offers important interpretations.
Abdominal obesity appears in two different forms. The first picture is of fat under the skin, which is located just under the skin. These fats behave the same fat found everywhere in the body. It's not friendly to your health, but it is not a source of danger particularly well. The second type is fat guts. They are found around the internal organs, which is the real enemy of health. Why?
Interpretations of early the entrails obesity was associated with excess activity of the body's response to the pressure, making it produces large amounts of stress hormones, such as adrenaline and cortisol.
There latest interpretation says that the entrails fat cells release their metabolic products directly into the blood that goes directly to the liver. As a result, the entrails fat cells that grow and are filled Balglsaredat triple pour excess free fatty acids in the liver (all fat is made up of free fatty acids). And this can be toxic to the liver. And free fatty acids accumulate also in the pancreas, heart and other organs, where it caused damage.
A third theory shows the complex nature of the fatty cells. The scientists believe that fat cells are just a place to store excess calories in the form of fat. But it is now clear that in addition to storing excess energy, fat cells produce a large number of proteins that enter the bloodstream and affect other organs. Some of these proteins leads to damage, and others can be protective. And entrails fat cells produce many harmful substances, with a little bit of useful material.
Measurement of abdominal obesity
The most accurate way to measure obesity entrails are imaging computed tomography (CT) or magnetic resonance imaging (MRI). However, the much easier way is to determine the ratio of waist to hip circumference. But many experts have turned up to a simpler method: measuring waist circumference.
To measure your waist circumference properly, you need a tape measure clothing stainless stretchable, not metal measuring tape drive.
GIVE your shoes stop with the put your feet next to each other.
Make sure to have your belly naked. Relax and exit زفيرا. Not تشفط the belly inward, it may give you better figure but will not improve your health. And the use of belt size instead is unrealistic.
Measure the circumference of your waist at the navel. And make sure you make the tape parallel to the ground. And record the measurement in inches with rounding to the nearest ten, and then repeat the measurement to make sure you are set correctly.
Check the table below to know what means the circumference of your waist for your health.
Waist circumference control
So, what can you do to reduce your waist circumference? You must forget the tummy tuck. It's good to increase the strength of the abdominal muscles, which may improve your health, but it does not burn abdominal obesity are optional. Tools that are reducing the fat is the worst, too, because they waste time and money without the lead to reduce the circumference of your waist.
You must forget liposuction. That surgery can remove fat under the skin of your torso, but not fat guts. Cosmetic surgery will improve your appearance and reduce your waist circumference, but will do nothing for the metabolism in your body will benefit your health.
Remember basic things. The only way to reduce the fat guts are losing weight, and burn more calories - by exercise - so that the amount of burning more calories that are ingested through food. Continuous weight loss requires reducing calories while increasing exercise. Here are some tips:
Reduce the amount of food in your meals.
Choose your wisely foods. And avoiding foods high in sugar and / or fat. It is calorically dense, and slip into your stomach very easily. Instead, eat fruits and vegetables and whole grain products. It's high dietary fiber, and you need a longer time to eat, and probably Chbek more. Piece of chocolate, medium-sized and medium-sized apple, both of which contain about 100 calories (if already medium-sized). Now the thought of eating 5 pieces or 5 apples. It is clear that most people can easily eat the pieces, however, only few can finish eating all five apples.
Exercise more from the exercise. Walking two miles a day will significantly reduce the risk of heart disease, stroke, diabetes, high blood pressure and early death. It will also burn calories. The man who weighs 90.7 kilos will use about 220 calories in 30 to 40 minutes of brisk walking. That alone means the loss of about 13.6 kg in one year - without any nutritional changes. The exercises also help in maintaining weight loss, unlike popular diets significantly. Secondly, it will burn excess abdominal fat, which is the thing that never does a tummy tuck and ways to reduce fat in certain areas.
In order to lose weight fast, each less and exercises more.
Male body shape
Abdominal obesity has many other names, including obesity, the upper part of the body, stem obesity and central obesity and obesity entrails. In terms of more versatile, also known as the belly of cola and shape of the apple and alternative cupboard. And that's where this type of fat distribution more common in males than in females, perhaps known as the male body shape.
According to the name, abdominal obesity is a form of risk - and abdominal obesity are increasing even faster than the body mass index (BMI) in our society. But by using a simple program of diet and exercise, can men with apple shape to lose weight. If you change the the "alternative Dolapk" will maintain your health.
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