There is still a need for more studies that show whether diets low carbohydrate / high protein no protein diet is really more effective than low-calorie diet in weight loss for the long term.
Protein Diet - What is the diet, low carbohydrate / high protein?
First, clear definitions are important when inquiring about this question and provide the answer to it. There are a wide range of diets low-carb / high protein ranging from system Atkins diet (Atkins diet) to eating pattern is recommended for diabetics, who need to be careful especially about foods that affect the levels of sugar in their blood (carbohydrates mainly ). Other options include protein powder, artificial sweeteners, and many of these types of Special Plans people themselves back in the process of making an appropriate diet for them.
The big advantage of the diet, low carbohydrate / high protein (protein diet) is that it removes, or at the very least reduce, refined carbohydrates. And refined carbohydrates (such as whole wheat bread, white rice, white pasta and most crackers and tonics and desserts) give large amounts of sugar. The reduction of these types of carbohydrates, can be controlled better sugar and insulin levels in the blood. Moreover, there are other potential health benefits can be achieved, such as weight loss and triple reduce Alglsaredat levels in the blood. The downside Systems free food carbohydrate or low-carbohydrate lies in that it removes all or most of the carbohydrates, and this is done at the expense of some carbohydrates health in fruits, vegetables and whole grains (such as brown rice and whole grain bread Tonic, pasta whole wheat, etc.).
There is a useful way to evaluate carbohydrates are an indication of diabetes, which is a measure of the speed of high blood sugar when dealing with certain human food. Low-index foods diabetes have a small impact on blood sugar and include most whole grains and vegetables, as well as many fruits. And foods with a high index of diabetes and raise the level of sugar in the blood very quickly, and often these foods include grain processing / starches, juices, desserts, soda and some fruits.
The rapid rise in the level of sugar in the blood of high-index foods diabetes leads to high levels of insulin. Insulin is a hormone that causes hunger by taking sugar from the blood and give the cells for use as energy or store it in the form of fat. And that's where blood sugar in foods high index diabetes disappears faster (turns into fat), these foods produce a feeling of less satiety can lead to eating plus food and eating excessive amounts of calories and, ultimately, gain more weight. Also, the high index of diabetes foods contain less nutritious foods low indicator diabetes - and these "empty" calories.
Unfortunately, diabetic foods high index represents the majority of carbohydrates in traditional American food. If the diet helps to reduce the protein eating a high index of diabetes may achieve some health benefits.
What about diet, low fat / high carbohydrate traditional?
The answer depends on the type of carbohydrates you choose, knowing that there is no one diet and specific fit for all people and for them. However, the food many refined carbohydrates are less healthy. Except if you are in marathons and you have room in your food for thousands of empty extra calories a day, these refined foods and refined flour-based multiplier damage. For this reason, the previous advice came eating low-fat foods for weight loss under penalty of heavy fire of the objections in the past two years.
Favored the research conducted at Harvard University, said satiety is a key factor for successful weight loss, where most people feel Bashba less when eating low-fat meal, so I tend to eat excessive amounts when you follow diets low fat / high carbohydrate. It makes it really hard to keep on reducing calories (and weight). Although this does not seem so, but the calories are limited even within the protein diet. Because of the high fat content, the meals in Watkins diet usually more fulfilling with a lower intake of food.
What research shows?
A recent study found that the diet protein diet improves cholesterol levels and triple Alglsaredat and he was better than a low-fat diet in the traditional achieve weight loss in six months. However, continued study to show that the benefits of the Atkins diet disappeared one year after the diet was not more than the traditional low-fat system in weight reduction. This study also did not discuss some of the important health risks associated with this diet.
You must keep in mind that targets weight loss the most healthy to be long-term (one year or more, in the House of Commons), while the system can diet low in calories that works to reduce weight quickly, while rarely can achieve the reduction of long-term weight loss in this way. There is still a need for more studies that show whether diets low-carb / high protein (protein diet) is really more effective than low-calorie diet to reduce weight for the long term.
Is there a socket on a low-carb diet?
There are many drawbacks to diets low-carb / high protein (protein diet). It's high protein (make pressure on the college more probable, especially among those exposed to the problems of the kidneys), and low-carb too (cause increased ketones in the blood and the smell of breathing foul), and high in saturated fat (lead to increased cholesterol and the risk of coronary artery disease), and contain proteins and vegetable fiber and less fresh fruit (leading to constipation and reduce cancer prevention).
A final word
Be sure to follow the diet protein diet for a long period of continuous time. At the same time, we must be aware of the amount of refined carbohydrates in the diet, low fat / high carbohydrate traditional. It makes people become healthy and overweight.
We came back to the old reliable recommendations, which ensure continuously through research, with some new recommendations:
Eating lots of vegetables and fruits.
Must be whole grain carbohydrates low index of diabetes is part of a healthy diet.
Must refrain from eating refined carbohydrates that have a high index diabetes, because that helps you lose weight and improve health.
Choose meals moderate (3 to 4 ounces) of good proteins, with a balance between animal and vegetable proteins. Chicken and fish are the best animal proteins. And beans, coconut and tofu (Japanese Dish of soybeans) are good sources of plant proteins.
Enter the healthy sources of fat in order to get food and saturation, such as coconut oil, coconut oil and desserts based on olive oil, vegetables and fat-free margarine for cooking.
Reduce processed food products and synthetic. Usually written on the packaging of these products it's low-carb, while they are made of sugary alcohol is not easy to digest and can cause gas gathering, leading to obtain distension and diarrhea if taken in large quantities.
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